Awaken your body

Spring is nature's way of saying 'Let's party'
Robin Williams

Rejoice in the new season with our pick of spring skincare, exercise, music and food - that promises barefoot and beautiful is just around the corner…

4 ways to a glorious spring

As nature is reborn, make time for a little transforming of your own.

NEW Body Refirm Anti-Cellulite Oil

The power of antioxidants join the fight against cellulite in a luxurious perfecting oil that smooths, tightens and nourishes your skin. Visibly reduced cellulite in 2 weeks.*
*Clinical results, 44 subjects.

Lait Corporel, the legendary body milk

So addictively soft, you'll want to bathe in it à la Cleopatra. Treat forgotten zones to an all-over moisture rescue.

NEW L'Eau, the energizing fragrance of Lait Corporel

A burst of orange. A bite of ginger. And sweet freesia. Enjoy the iconic Lait Corporel, now its own fragrance.

NEW Lait Corporel BB Milk

Bask in the hydration of Lait Corporel, while evening skin tone, thanks to the auto-adaptive pigment technology of Biotherm's first BB for Body.
90% of women report beautified skin.

  • Lucile Woodward
    Fit & Happy

    Plane Lunge
    Close
    Inner thigh stretch
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    Tone and balance body release

    Who is Lucile ?

    About

    Lucile Woodward

    Lucile Woodward is a fitness & wellness trainer, blogger and bestselling author. Founder of her own YouTube MasterClass fitness programs, she totaled over 3 million viewers to date. In her best-selling fitness books, Lucile gives simple tips to workout muscles throughout the day without hitting the gym. Her expertise covers fitness, nutrition and relaxation. Her hands-on, tutorial approach to wellness has helped thousands to be fitter and healthier without transforming their lifestyle.

Spring to life

Put a spring in your step by eating right.
A delicious guide on what foods to eat to reinvigorate your system and shed unwanted winter weight.

Rediscover mint

Pineapple express

In mint condition

Mint's popularity as a breath freshener has largely overshadowed its incredible health benefits.
Refreshing and invigorating, it's great for your digestion. Just a whiff is enough to stimulate your salivary glands, which heakp break down food and facilitate the disgestive system. Mint is also an effective natural remedy for uspet stomach. There's no one way to eat it - you can steep it in hot water to make tea, sprinkle it onto fish or meat, or add it to a fruit salad as a garnish.

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The classic Caesar salad

Pineapple power

Sweet, juicy and tangy, pineapple is an excellent source of vitamin C - a powerful antioxidant that helps protect against cell damage caused by free radicals. It also contains the enzyme bromelain, which is thought to help digestion and has been studied as an alternative remedy to treat inflammation and cancer. This delicious, energy-packed fruit is extremely low in calories and has zero fat, making it the perfect dessert for a leaner figure.

Rediscover mint

The classic Caesar salad

Light caesar

Ingredients:
Four cups of day-old bread (cut into cubes), 2 heads of romaine lettuce (chopped), 5 ½ tablespoons extra-virgin olive oil, 1 tablespoon red wine vinegar, 1 tablespoon freshly squeezed lemon juice, 2 garlic cloves, 2-3 fillets of salt-packed anchovies, salt, fresh ground pepper, ½ cup grated Parmesan cheese, 1 chicken breast (skinless and boneless).

Recipe:
To make the croutons, toss the bread cubes in 1 ½ tablespoons olive oil, and bake in the oven at 350 °F for around 10-12 minutes or until golden. Meanwhile, make the dressing by mixing the red wine vinegar, lemon juice, garlic cloves (they should be pounded or grated into a purée), anchovies, salt and pepper in a bowl. Whisk in the remaining 4 tablespoons of olive oil. Brush the chicken with additional olive oil and season with salt before broiling in the oven until cooked through and golden, about five minutes. Transfer to a cutting board and slice into thin pieces. Lastly, whisk a small handful of the Parmesan into the dressing until thick. Toss the dressing with the salad, croutons and the rest of the grated cheese in a bowl. Serve the salad on individual plates, topped with the chicken.

Rediscover mint

Pineapple express

Sit back, relax and massage cellulite away...

There's no better way to dramatically improve the appearance of cellulite than by lovingly massaging it.

Biotherm's NEW Body Refirm anti-cellulite oil comes with its own bespoke massage technique - starting with pinching skin into a wave - see it to believe the benefits.

1

Apply oil from knee to upper thigh.

2

Pinch skin with both hands into a “wave”.

3

Move the wave from knee to upper thigh.

4

Close fists and use knuckles to massage thighs & buttocks.

  • For him
    Hand it to him

    So he insists on his bike whatever the sky is throwing down at him. Extreme repair treatment packed with moisture agents and protective shea butter keeps his hands in shape for holding.

  • For him
    The first kiss of spring

    So it's still minus only-knows-what. But don't let the word winter escape his lips with this menthol-charged beeswax protective lip balm.

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